Weigh In record (no journal entry) for 23 February 2023
|
62.1 kg
Lost so far: 13.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
947 kcal
|
Fat: 36.29g | Prot: 54.28g | Carbs: 94.27g.
Breakfast: ESN Flav'n Tasty Dark Cookie Crumb, Sondey Reiswaffeln mit Milchschokolade, Ja! Doppelkeks, Dole Mandarinen, Sondey Reiswaffeln mit Meersalz, ESN Flav'n Tasty Cinnamon Cereal, Vemondo Sojagurt Natur ohne Zucker. Lunch: Mulino Bianco Baiocchi, WellMix 50% Protein Riegel Cookie-Dough. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beautifulisdifferent's Weight History
|