Weigh In record (no journal entry) for 23 February 2023
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61 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1130 kcal
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Fat: 62.41g | Prot: 53.71g | Carbs: 88.83g.
Breakfast: Alesto Nut & Cranberry Mix, Kahvi. Lunch: Raguletto Pasta Sauce, Pirkka Wokkivihannekset, Reilu Luomu Jauheliha. Dinner: Pakastetut Kasvikset, Raguletto Pasta Sauce, Reilu Luomu Jauheliha. Snacks/Other: Banaanit, Alesto Fruit & Nut Mix Classic, Fazer Mustikkapiirakka, Kahvi. more...
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Gaining 0.7 kg a Week
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Piatuhkanen's Weight History
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