Weigh In record (no journal entry) for 23 February 2023
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61 kg
Lost so far: 61 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1606 kcal
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Fat: 83.90g | Prot: 126.30g | Carbs: 87.28g.
Breakfast: Njie Propud Milkshake Brownie Bliss. Lunch: Risenta Chiafrön, Nick's Fiber Syrup , Risenta Solroskärnor, ICA Gott Liv Valnötter, Risenta Pumpakärnor, Livsmedelsverket Banan, Klementiner, Lindahls Kvarg, Arla Keso Naturell 4%. Dinner: Arla Smör & Rapsolja, ICA Baby Plommontomater , Morötter, ICA Sockerärtor, Gurka, Broccoli, Blomkål, Blå Band Hollandaisesås, Pacific Norsk Laxfilé. Snacks/Other: AXA Havregryn , Alpro Sojamjölk Osötad, Tyngre Protein Vassle Salt Chokladkola, Vegetabilisk Rapsolja, Nick's Dark Chocolate, ICA Sockerärtor, Alpro Sojamjölk Osötad, Arla Laktosfri Mellanmjölk, Nick's Protein N' Nougat Crisp, Pärsons Rökt Kalkon, Bregott Mellan, Viktväktarna Fullkornsrågbröd Högt Proteininnehåll. more...
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Losing 1.1 kg a Week
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