kuklinv's Journal, 04 Jan 15

Weigh In record (no journal entry) for 04 January 2015

83.5 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2015:

275 kcal

Fat: 0.68g | Prot: 60.12g | Carbs: 6.12g. Lunch: Домик в Деревне Творог, 0,2%. more...

2578 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...

Gaining 0.4 kg a Week


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kuklinv's Weight History