Weigh In record (no journal entry) for 23 February 2023
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53.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1282 kcal
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Fat: 38.71g | Prot: 70.30g | Carbs: 164.87g.
Breakfast: Framboesas, Nespresso Café Expresso, Cem Porcento Bolachas Marinheiras Chia, Nestlé Yaos Natural Magro . Lunch: Salada Verde Mista, Maçã, Continente Miolo de Caju , Veg In Hambúrguer de Cogumelos. Dinner: Magnum Mini Amêndoas , Arroz Branco e Selvagem, Bife de Peru Grelhado. Snacks/Other: Banana, Gullón Bolacha Maria sem Açúcar, A Vaca que ri Queijo Fundido Light, Nestlé Cheerios Aveia. more...
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Gaining 0.8 kg a Week
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