Weigh In record (no journal entry) for 23 February 2023
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119.5 kg
Lost so far: 7.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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537 kcal
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Fat: 28.67g | Prot: 25.44g | Carbs: 41.04g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Dulano Hähnchenbrustfiletroulade, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale). Lunch: BackWerk Hähnchen-Wrap. Dinner: Prima Kartoffel-Gemüse-Auflauf. Snacks/Other: Kaffee. more...
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steady weight
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gabrys-jersleben's Weight History
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