Weigh In record (no journal entry) for 23 February 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1039 kcal
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Fat: 35.27g | Prot: 59.51g | Carbs: 125.13g.
Breakfast: Gurka (med Skal), Bregott Mellan, Semper Chiafrö Knäcke , Skalade Solrosfrön, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Bregott Mellan, Röd Paprika, Skivad Skinka (Vanlig, Ca. 11% Fett), Renée Voltaire Chia & Hirs Glutenfritt Bröd . Dinner: Bruna Bönor med Fläsk (Konserverad), Stekt Fläsk, Köttgryta med Potatis och Grönsaker i Tomat-Baserad Sås. Snacks/Other: Cadbury Fingers, Cookie med Chokladbitar i, Päron. more...
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3025 kcal
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Exercise:
Spinning - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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steady weight
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Smulan121's Weight History
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