Weigh In record (no journal entry) for 23 February 2023
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75.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2085 kcal
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Fat: 51.22g | Prot: 84.17g | Carbs: 282.81g.
Lunch: Select & Go Tramezzini Prosciutto Cotto e Maionese , Chef Select Risotto Allo Zafferano. Dinner: Mela, Philadelphia Philadelphia senza Lattosio, Barilla Fusilli, Mulino Bianco Pan Bauletto, Rio Mare Tonno al Naturale, Speck, De Cecco Passata di Pomodoro. Snacks/Other: Ichnusa Birra non Filtrata. more...
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steady weight
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Daniele 98's Weight History
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