Weigh In record (no journal entry) for 03 January 2015
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75.7 kg
Lost so far: 5.0 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2015:
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1179 kcal
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Fat: 37.48g | Prot: 63.07g | Carbs: 147.62g.
Breakfast: Pears, Trader Joe's Tropical Carrot Juice Blend, Coffee with Cream. Lunch: Great Value All Natural Spicy Brown Mustard, Whole Wheat Bread, Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Sauerkraut, Butterball Smoked Turkey Sausage. Dinner: Wish-Bone Fat Free Chunky Blue Cheese Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: Fried Chicken Liver, Sprouts Farmers Market Date Coconut Rolls with Almonds. more...
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Losing 0.5 kg a Week
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 Comments
04 Jan 15 by member: Greeneyes007
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04 Jan 15 by member: Bubbleyumm
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Thanks, guys. I am still trying to figure out how to communicate here. LOL
05 Jan 15 by member: lisabryant1
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lisabryant1's Weight History
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