|
1550
|
83.7 kg
Lost so far: 27.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1446 kcal
|
Fat: 49.41g | Prot: 136.01g | Carbs: 119.04g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Vellutata di Zucca e Carote, Arance, Petto di Pollo, Carne. Dinner: Patatine Fritte, Arance, Lattuga, Olio Extra Vergine di Oliva, Findus Bastoncini di Merluzzo senza Glutine. Snacks/Other: Enervit Protein Deal Crunchy Milk Choco & Hazelnut, Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Salted Caramel. more...
|
Losing 2.1 kg a Week
|
|
|