Weigh In record (no journal entry) for 23 February 2023
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1671 kcal
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Fat: 51.90g | Prot: 149.86g | Carbs: 132.68g.
Breakfast: Vivi Verde Coop Preparato di Fragole Biologico, Nick Peanut Butter, Mulino Bianco Fette Biscottate, Coop Latte UHT Parzialmente Scremato. Lunch: Voiello Spaghetti, Carrefour Olive Nere Denocciolate, Mutti Salsa Pronta di Datterini, Rinaldi Olio Extra Vergine di Oliva. Dinner: Heinz Salsa Barbecue Classic, Coop Salsa Burger, Butcher Buffalo Burger, Welcome Cheddar, Olio Extra Vergine di Oliva, Carrefour Lenticchie. Snacks/Other: Net Integratori VB Whey 104 9.8 Cioccolato. more...
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Losing 5.6 kg a Week
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Alessandro Gogioso's Weight History
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