Weigh In record (no journal entry) for 23 February 2023
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84.5 kg
Lost so far: 20.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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3415 kcal
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Fat: 59.15g | Prot: 124.92g | Carbs: 473.66g.
Breakfast: Vino Tinto de Mesa, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Lovilio Mozzarella Rallada, Hacendado Relleno Fajitas Pollo Pimientos y Cebolla, Hacendado Macarrones. Dinner: Panrico Donuts Bombón. Snacks/Other: Banana, Avena, Almendras. more...
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2853 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 30 minutes, Ironing - 30 minutes, Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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