Weigh In record (no journal entry) for 04 January 2015
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79.5 kg
Lost so far: 5.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1092 kcal
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Fat: 90.32g | Prot: 49.23g | Carbs: 26.64g.
Breakfast: Pick N Pay Eggs Free Range Extra Large, Avocado, Butter (Salted), Pick n Pay Rindless Diced Bacon. Dinner: Cooked Pumpkin (from Fresh), Woolworths Brussel Sprouts, Pick N Pay Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Lancewood Smooth Creamed Cottage Cheese, Butter (Salted). more...
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Losing 3.5 kg a Week
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Hopeful Banter's Weight History
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