Weigh In record (no journal entry) for 23 February 2023
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1593 kcal
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Fat: 59.87g | Prot: 125.93g | Carbs: 151.24g.
Breakfast: Ovo Frito sem Gordura, Walmart Queijo Mussarela, Nutrella Pão Integral. Lunch: Abóbora Cabotia, Arroz Integral, Sadia Frango Desfiado . Dinner: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Betânia Iorgute Integral, Canaã Polpa de Tangerina, Verde Campo Natural Whey Sabor Baunilha, Dr. Oetker Castanha de Caju, Arroz Branco (Cozido), Camponesa Leite em Pó Desnatado, Nestlé Iogurte Natural Integral, Hortifruti Mamão Formosa. more...
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Gaining 0.7 kg a Week
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patriciasanbre's Weight History
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