Weigh In record (no journal entry) for 23 February 2023
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1704 kcal
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Fat: 66.12g | Prot: 138.83g | Carbs: 135.90g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN., Molinos Ala Tostaditas de Arroz. Lunch: PECHUGA de POLLO ., Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL.. Snacks/Other: HUEVO HERVIDO.. more...
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Losing 4.9 kg a Week
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