Weigh In record (no journal entry) for 23 February 2023
|
80 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
2229 kcal
|
Fat: 75.69g | Prot: 144.56g | Carbs: 238.66g.
Breakfast: Coop Mellan Mjölk, Västkustfile Fiskgratäng Dillsås, ICA Basic Potatis. Lunch: ICA Basic Kokt Skinka, Kalles Kaviar, Pågen Hönö Skärgårdskaka. Dinner: ICA Basic Pommes Frites, ICA Lövbiff. Snacks/Other: Garant A-FIL, Corn Flakes, Strawberry Banana Smoothie, Dalblads Swebar Päronglass. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|