Weigh In record (no journal entry) for 23 February 2023
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2063 kcal
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Fat: 64.24g | Prot: 47.08g | Carbs: 340.60g.
Breakfast: Kömbe, Ülker Sütlü Çikolata, Eti Tutku. Lunch: Salçalı Makarna, Namet Hindi Füme, Bal, Sütaş Süzme Peynir, Yeşil Zeytin, Pişmiş Yumurta Sarısı, Pankek, Kiraz Domates. Dinner: Soğanlar, Basmati Pilav, Kuru Fasulye, Karışık Yeşil Salata. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Peyman Çiğ Badem, Jelibon, Coca-Cola Şekersiz, Jelibon, Bal, Pankek, Ülker Rulokat 9 Kat Tat, Ayva, Mandalina. more...
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Gaining 2.1 kg a Week
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ecemoltan's Weight History
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