Weigh In record (no journal entry) for 23 February 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1243 kcal
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Fat: 48.55g | Prot: 77.57g | Carbs: 119.34g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar . Lunch: Creme de Galinha, Quero Feijão Carioca , Macarrão Fresco (Cozido), Macarrão Fresco (Cozido), Quero Feijão Carioca , Creme de Galinha. Dinner: Hortifruti Beterraba Crua. more...
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Gaining 0.0 kg a Week
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Carlos.Bonfim's Weight History
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