Weigh In record (no journal entry) for 23 February 2023
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46.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2495 kcal
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Fat: 101.95g | Prot: 86.27g | Carbs: 317.49g.
Breakfast: Kellogg's Choco Krispis, Chile Serrano, Cebolla Frita, Papa Cocida, Papaya, Clemente Jacques Catsup, Muffin de Chocolate, Vaca Blanca Yogurt Durazno, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Revuelto. Lunch: Almendras, Manzana, Mayorela Mayonesa con Jugo de Limón, Karo Miel Maple, Zanahoria Cocida, Papa Cocida, Chorizo de Cerdo, Bolillo. Dinner: Frijoles Cocidos, El Molino Blanco de Mateo Pan Blanco, Quick Avena Total Avena en Polvo para Licuado Sabor Chocolate, Doña Chonita Salsa de Chile Chipotle, Muslo de Pollo Frito (Comiendo la Piel), Manzana. Snacks/Other: Plátano, Barcel Pop Karameladas. more...
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Losing 2.1 kg a Week
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Demian BetVega's Weight History
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