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空腹14時早餐7:30地瓜30水煮蛋69元
來一客鮮蝦25地瓜牛奶芝麻燕麥白蘿蔔棗子500晚餐七七乳加巧克力白蘿蔔麵筋花生黑豆干500芝麻糕*4共1450
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52 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1493 kcal
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Fat: 54.80g | Prot: 51.86g | Carbs: 204.24g.
Breakfast: 玉珍齋 芝麻糕, 玉珍齋 芝麻糕, 玉珍齋 杏仁糕, 水煮蛋, 番薯/地瓜. Lunch: 馬玉山 黑芝麻牛奶燕麥片, 棗子, 白蘿蔔, 烤地瓜, 統一 來一客鮮蝦魚板風味. Dinner: 七七乳加 巧克力, HANA 蒸黑豆 (35g), 味王 冠軍花生麵筋, 傳貴 黑豆豆干, 油菜, 白蘿蔔, 玉珍齋 芝麻糕. more...
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1867 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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animi4911's Weight History
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