Weigh In record (no journal entry) for 23 February 2023
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78.1 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1463 kcal
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Fat: 48.41g | Prot: 126.19g | Carbs: 136.96g.
Breakfast: President's Choice Stevia, Coffee with Milk, Egg, Dairyland 2% Cottage Cheese. Lunch: Green Tea, Lilydale Chicken Breast Boneless Skinless, Quinoa Salad. Dinner: Chicken Breast (Skin Not Eaten), Your Fresh Market Whole Wheat Naan. Snacks/Other: LeanFit Whey Protein Shake Vanilla, Chickpea Dark Chocolate Mousse, Oranges. more...
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2112 kcal
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Exercise:
treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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