Weigh In record (no journal entry) for 21 February 2023
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1015 kcal
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Fat: 51.50g | Prot: 41.95g | Carbs: 81.35g.
Breakfast: Львівські Круасани Круасан Чізбургер. Dinner: Сильпо Скумбрия Горячего Копчения, GFS Паста Болоньєзе З Базиліком. more...
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Losing 1.1 kg a Week
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