Weigh In record (no journal entry) for 23 February 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2011 kcal
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Fat: 65.30g | Prot: 84.49g | Carbs: 283.10g.
Breakfast: Mi Tierra Linaza, Plátano Maduro, Miel, Mantequilla de Maní, Orasi Bebida de Soja, Quaker Avena Instantánea. Lunch: Jumbo Aceto Balsamico, Chef Aceite de Oliva Extra Virgen, Palta, Tomates, Lechuga, Lentejas Cocidas. Dinner: Queso Crema, Palta, Salsa de Soya (Soja), Salmón, Arroz Blanco. Snacks/Other: Coca-Cola Coca-Cola Zero, McDonald's Papas Fritas (Medianas), Guallarauco Helado de Frambuesa , Vivo Compota Naranja Zanahoria, Sandía, Colun Protein Plus!. more...
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2541 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Dance (square dancing) - 10 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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DaniCharme's Weight History
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