Weigh In record (no journal entry) for 23 February 2023
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1479 kcal
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Fat: 60.04g | Prot: 53.56g | Carbs: 164.39g.
Breakfast: Filtre Kahve (Tall), Tulum Peyniri, Beyaz Ekmek, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Mayonez, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Ekmek. Dinner: Kısır. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Efes Malt, Ülker Ülker Çikolatalı Gofret Mcvities. more...
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Losing 2.1 kg a Week
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