Weigh In record (no journal entry) for 23 February 2023
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86.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1695 kcal
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Fat: 75.79g | Prot: 69.21g | Carbs: 156.15g.
Breakfast: Butter , Grapefruit, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg. Lunch: Spectrum Chia Seeds, Egg, Daisy 4% Small Curd Cottage Cheese, Midnight Beauty Black Seedless Grapes, Nature's Promise Organic Grape Tomatoes, Radish, Sunset Mini Cucumbers, Mixed Salad Greens, Tangerines (Mandarin Oranges) . Dinner: Burger King French Fries (Medium), Pickles, Hamburger or Hotdog Rolls , Trader Joe's Ground Beef (80/20). Snacks/Other: General Mills Chex Mix Traditional, Margarita. more...
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Losing 1.3 kg a Week
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Ms. Skinny Britches's Weight History
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