Weigh In record (no journal entry) for 23 February 2023
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1219 kcal
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Fat: 32.90g | Prot: 99.76g | Carbs: 113.60g.
Breakfast: Café. Lunch: Vinho Branco de Mesa, Tangerinas, Liv Up Mix de Legumes no Vapor, Gym Chef Frango Ao Curry, Ovo Cozido. Dinner: Purê de Batatas (Leite Integral e com Margarina), Legumes Cozidos, Sufresh Suco de Pêra, Gym Chef Frango Ao Curry, Tangerinas. more...
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Losing 4.2 kg a Week
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Sussulix's Weight History
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