Weigh In record (no journal entry) for 23 February 2023
|
88.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
2644 kcal
|
Fat: 85.83g | Prot: 144.71g | Carbs: 321.31g.
Breakfast: Fuchs Pan Integral Linaza-Chia, PF Mortadela Jamonada, Café, Creatina Italo Grottini Cfeatina, Huevo Revuelto. Second Breakfast: Plátano. Lunch: Coca-Cola Coca-Cola, Pollo en Salsa, Arroz Blanco, Patatas Fritas, Arrollado Primavera, Lider Arrollado Queso Jamon. Afternoon Tea: Loncoleche Yoghurt Protein , Café, Ideal Pan Protein10, PF Mortadela Jamonada, Huevo Revuelto, Wild Protein Wild Protein Vegana. Dinner: Patatas Fritas, Churrasco Italiano, Fanta Fanta. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis_andres's Weight History
|