Weigh In record (no journal entry) for 22 February 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1667 kcal
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Fat: 76.87g | Prot: 48.52g | Carbs: 197.76g.
Breakfast: Te (Bryggt), Bravo Apelsinjuice, Ostsmörgås, Kaffe med Mjölk. Lunch: Arla Mjölk 3%, Rabarberkräm. Dinner: Bregott Bregott Ekologisk, Ketchup, Wasa Rågi, Arla Mjölk 3%, Morötter, Potatismos ( med Vanligmjölk och Smör), Scan Deli Falukorv . Snacks/Other: Kakservice Mammas Chokladbollar, Banan. more...
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2614 kcal
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Exercise:
Working - 4 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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