Weigh In record (no journal entry) for 23 February 2023
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80.1 kg
Lost so far: 15.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1489 kcal
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Fat: 70.87g | Prot: 75.87g | Carbs: 138.92g.
Breakfast: Orgain Organic Protein & Superfoods, Mksmetics Slimming-K Coffee, Vital Proteins Collagen Peptides. Lunch: Kirkland Signature Organic Eggs, Pepsi Diet Pepsi (20 oz), UFC Banana Ketchup, Brown Rice, Quinoa (Cooked), Ground Pork , Onions , Eggplant , Minced Garlic, Cooked Carrots. Dinner: Cooked Carrots, Ground Pork, UFC Banana Ketchup, Kirkland Signature Organic Eggs, Pepsi Diet Pepsi (20 oz), Minced Garlic, Brown Rice, Quinoa (Cooked). Snacks/Other: Whoppers Whoppers, Lotte Sweet Corn Ice Cream Sandwich. more...
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4320 kcal
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Exercise:
Indoor Walk - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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tenaciousgee's Weight History
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