Weigh In record (no journal entry) for 23 February 2023
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2134 kcal
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Fat: 80.82g | Prot: 111.08g | Carbs: 238.64g.
Breakfast: Di Norma Bolo Brigadeiro, Capel Queijo Mussarela, Pif Paf Presunto, Pão Francês. Lunch: Kibon Sorvete de Flocos, Cenouras, Ovo, Batata Inglesa Cozida. Dinner: Maionese, Heinz Molho Barbecue Regular, Queijo Cheddar, Banana-da-Terra Frita, Friboi Fraldinha Assada, Wickbold Pão de Hambúrguer Brioche. Snacks/Other: Bolo de Banana, Wickbold Pão Fermentação Natural Tradicional, Regina Queijo Ricota. more...
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Losing 1.1 kg a Week
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