Weigh In record (no journal entry) for 04 January 2015
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104.8 kg
Lost so far: 2.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1495 kcal
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Fat: 93.09g | Prot: 76.54g | Carbs: 88.20g.
Breakfast: Sallad, Äpple, Wasa Havreknäcke, Becel Lätt Matfett 38%. Lunch: Milda Smör och Rapsolja, Bacon, Gullök, Ägg. Snacks/Other: Oboy O'boy, Clementin, Arla Mellanmjölk 1,5%, Blåbär (Osötade, Frysta), Morötter, Morötter. more...
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Losing 6.3 kg a Week
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