Weigh In record (no journal entry) for 23 February 2023
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67.5 kg
Lost so far: 9.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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509 kcal
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Fat: 33.96g | Prot: 98.10g | Carbs: 70.90g.
Breakfast: Wallmart Leche Great Value Deslactosada Light, Gamesa Hotcakes Tradicionales. Lunch: Papa Cocida, Muslos de Pollo (Asados o Cocidos). Dinner: Bimbo Pan Blanco (24g). Snacks/Other: Bolillo, Wallmart Leche Great Value Deslactosada Light, Wallmart Leche Great Value Deslactosada Light, Betabel. more...
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Losing 0.7 kg a Week
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laila584's Weight History
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