Weigh In record (no journal entry) for 04 January 2015
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101 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2015:
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776 kcal
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Fat: 5.45g | Prot: 44.86g | Carbs: 140.30g.
Breakfast: Лимон, Пекинская Капуста, Мандарины, Кальмары (Вареные или на Пару), Рис Вареный. Dinner: Кальмары (Вареные или на Пару), Пекинская Капуста, Рис Вареный, Мандарин. Snacks/Other: Мандарины, Мандарины. more...
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2487 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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