Astroom's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

75.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

1612 kcal

Fat: 97.67g | Prot: 45.87g | Carbs: 138.51g. Breakfast: Malax Malax Limpan, Bregott Bregott Ekologisk. Lunch: Coop Grill Chorizo. Dinner: Max Originalburgare. Snacks/Other: Olw Lättsaltade Chips, Semla. more...

2437 kcal

Exercise: Padel Tennis - 1 hour, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Astroom's Journal, 23 Feb 23

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Astroom's Weight History