Weigh In record (no journal entry) for 04 January 2015
|
84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2015:
|
2240 kcal
|
Fat: 88.61g | Prot: 79.96g | Carbs: 195.44g.
Breakfast: Woolworths Pepper Steak Pie. Lunch: Ham and Cheese Sandwich, Woolworths Seedless White Grapes. Dinner: Sliced Ham, Potato Salad. Snacks/Other: Castle Lite, Pick n Pay Double Cream Greek Style Yoghurt, Nestle Tex Mini, Chocolate Covered Raisins, OROS Orange Juice. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|