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hidarahmawati
Journal
24 Feb 23
hidarahmawati's Journal, 24 Feb 23
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Weigh In record (no journal entry) for 24 February 2023
63.9 kg
Lost so far:
4.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2023:
372 kcal
Fat: 14.66g | Prot: 21.65g | Carbs: 34.08g.
Breakfast:
Tempe, Tahu, Hoka Hoka Bento Nasi Putih.
Lunch:
Telur Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih.
more...
2034 kcal
Exercise:
workout - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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hidarahmawati's Weight History
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