hidarahmawati's Journal, 24 Feb 23

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Weigh In record (no journal entry) for 24 February 2023

63.9 kg Lost so far: 4.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

372 kcal

Fat: 14.66g | Prot: 21.65g | Carbs: 34.08g. Breakfast: Tempe, Tahu, Hoka Hoka Bento Nasi Putih. Lunch: Telur Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. more...

2034 kcal

Exercise: workout - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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hidarahmawati's Journal, 24 Feb 23

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hidarahmawati's Weight History