Weigh In record (no journal entry) for 24 February 2023
|
40.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1014 kcal
|
Fat: 29.30g | Prot: 40.57g | Carbs: 151.39g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Madu, Ubi Ungu Rebus, Kakao Bubuk (tanpa Gula), Morin Creamy Peanut Butter. Dinner: Sasa Santan Kelapa, Soto Banjar, Ikan, Rose Brand Tepung Beras. Snacks/Other: Pisang, Tape Singkong, Pepaya. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nasya gallagher's Weight History
|