Weigh In record (no journal entry) for 24 February 2023
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56.3 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1333 kcal
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Fat: 42.74g | Prot: 50.77g | Carbs: 180.44g.
Breakfast: Sambal Goreng Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mie, Nasi Putih, Pastel, Sayur Lumpia. Lunch: Okebis Biskuit Kelapa, Kue Putu Ayu. Dinner: Kecap Manis, Putih Telur Matang, Telur, Nasi Putih, Margarin. more...
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Losing 0.7 kg a Week
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naynay12345's Weight History
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