Weigh In record (no journal entry) for 24 February 2023
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62 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1141 kcal
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Fat: 39.55g | Prot: 66.06g | Carbs: 137.32g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Cumi-cumi, Jamur Putih (Ditumis), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Teri Kacang Balado. Dinner: Tahu Goreng, Bakso Daging Sapi, Pangsit Goreng, Bihun (Dimasak). Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Bolu Pisang. more...
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Losing 4.9 kg a Week
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agungima's Weight History
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