암사최민식's Journal, 24 Feb 23

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Weigh In record (no journal entry) for 24 February 2023

82.1 kg Lost so far: 0.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

3301 kcal

Fat: 56.64g | Prot: 210.72g | Carbs: 488.45g. Breakfast: 바나나, 바르닭 소스품은 닭가슴살 찜닭맛. Lunch: 파파존스 (Papa Jones) 존스 페이버릿. Dinner: 오뚜기 3분 카레, 닭가슴살, 햇반 흑미밥. more...

3320 kcal

Exercise: Resting - 15 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Exercise Machine - 50 minutes. more...

Losing 1.6 kg a Week

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암사최민식's Weight History

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암사최민식's Journal, 24 Feb 23

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암사최민식's Weight History