|
mulai hari ini aku memulai kembali menghitung kalori
|
85.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1297 kcal
|
Fat: 56.01g | Prot: 57.74g | Carbs: 139.81g.
Breakfast: Kanzler Singles Hot. Lunch: Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Rempeyek, Wortel Dimasak, Nasi Putih, Ikan Tongkol Goreng. Dinner: Bakso Goreng. Snacks/Other: Ichitan Cold Brew Coffee Classic Latte. more...
|
Gaining 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eryka Nutriany's Weight History
|