Weigh In record (no journal entry) for 04 January 2015
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126.5 kg
Lost so far: 1.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1492 kcal
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Fat: 36.35g | Prot: 70.91g | Carbs: 217.54g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's Rice Krispies (30g). Lunch: Warburtons Danish White Bread, I Can't Believe It's Not Butter! Light Butter, Heinz Cream of Tomato Soup Reduced Salt. Dinner: Celery, Tesco Light Choices Honey & Mustard Dressing, John West Wild Pink Salmon, Lettuce, Cucumber (with Peel), Tesco Cherry Tomatoes, Beetroot (Drained, Cooked, Boiled). Snacks/Other: Asda Pineapple Lolly, Haribo Starmix, Sainsbury's Melon Medley. more...
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4335 kcal
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Exercise:
Watching TV/Computer - 7 hours, Walking (slow) - 3/kph - 15 minutes, Desk Work - 1 hour, Driving - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 3 hours. more...
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Losing 3.2 kg a Week
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the seal's Weight History
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