Weigh In record (no journal entry) for 04 January 2015
|
85.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2015:
|
3649 kcal
|
Fat: 79.74g | Prot: 108.52g | Carbs: 622.98g.
Breakfast: Casa Suíça Bolo de Nozes, Mococa Leite Desnatado, Café com Açúcar, São Braz Granola. Lunch: Lipton Ice Tea Pêssego, Pêssegos (Sólido e Líquido, em Calda Extra Light, Enlatado), Farofa, Carne de Porco Assada, Aurora Linguiça Toscana, Pomarola Molho Tradicional, Barilla Farfalle. Dinner: Arroz Branco (Médio, Cozido), Pomarola Molho Tradicional, Sadia Linguiça Fininha, Barilla Farfalle. Snacks/Other: Bauducco Wafer Sabor Morango, Coca-Cola Coca-Cola, Kero Coco Água de Coco. more...
|
|
3453 kcal
|
Exercise:
Running - 11/kph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|