Weigh In record (no journal entry) for 24 February 2023
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69.7 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1329 kcal
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Fat: 37.70g | Prot: 67.27g | Carbs: 178.05g.
Lunch: Chicken Katsu Mamikai, Karee Ayam K, Nasi Putih. Dinner: Karee Ayam K, Chicken Katsu Mamikai, Nasi Putih. Snacks/Other: Ceres Ceres Classic, Sari Roti Roti Tawar (2), Jeruk. more...
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Losing 1.4 kg a Week
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irin.kwee's Weight History
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