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claradisaa
Journal
24 Feb 23
claradisaa's Journal, 24 Feb 23
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Weigh In record (no journal entry) for 24 February 2023
59.8 kg
Lost so far:
0.6 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2023:
1785 kcal
Fat: 40.76g | Prot: 67.57g | Carbs: 284.16g.
Breakfast:
Nasi Putih, Ayam Goreng, Tumis Kacang Panjang dan Tempe.
Lunch:
La Fonte Spaghetti with Bolognese Sauce.
Snacks/Other:
Ayam Goreng, Nasi Kebuli, Donat Dilapisi Coklat, Pempek Kapal Selam.
more...
1865 kcal
Exercise:
Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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claradisaa's Weight History
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