Serikkul Kaparova's Journal, 24 Feb 23

Weigh In record (no journal entry) for 24 February 2023

76.8 kg Lost so far: 8.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

226 kcal

Fat: 9.17g | Prot: 8.82g | Carbs: 28.72g. Breakfast: Зеленый Чай. Lunch: Food Master Кефир 2,5%, Гречка Отварная. more...

2129 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 7.7 kg a Week


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Serikkul Kaparova's Weight History