Weigh In record (no journal entry) for 24 February 2023
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67.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1330 kcal
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Fat: 41.84g | Prot: 86.74g | Carbs: 153.04g.
Lunch: Maxicorn Roasted Corn Flavour, Dada Ayam (Kulit tidak Dimakan), Tahu, Labu Siam, Nasi Putih. Dinner: Maestro Thousand Island Salad Dressing, Sari Roti Roti Gandum, Telur Rebus, Tomat Merah, Mentimun (dengan Kulit). Snacks/Other: Dimsum, Kepala Djenggot Teh Hijau, Mr. Bread Roti Manis Keju Susu, Sunpride Banana. more...
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1922 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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disasi.j10's Weight History
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