Weigh In record (no journal entry) for 24 February 2023
|
51.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
871 kcal
|
Fat: 24.69g | Prot: 79.26g | Carbs: 87.98g.
Breakfast: Costco 肉桂粉, 黑咖啡, 全家 匠綿柔鮮奶吐司, 雞胸肉. Lunch: 高麗菜, 洋菇, 花椰菜, 蘆筍 (凍結), 白切雞. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|