Weigh In record (no journal entry) for 24 February 2023
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70 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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661 kcal
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Fat: 23.07g | Prot: 39.19g | Carbs: 70.42g.
Breakfast: SariWangi Teh Manis. Lunch: Telur Ceplok, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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ANISADULLAH's Weight History
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