Weigh In record (no journal entry) for 24 February 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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531 kcal
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Fat: 19.91g | Prot: 36.78g | Carbs: 52.66g.
Breakfast: Avocado, Alpro Coconut Milk Barista, 100% Whole Wheat Bread, Egg White. Lunch: Cheddar or American Type Cheese, Lettuce, Sadia Chicken Breast Fillets. Dinner: Almarai Feta Cheese Low Fat, Black Olives, Rice Cake Cracker, Bayara Almond Sliced, Olive Oil, Kale, Forest Feast Whole Dried Cranberry. Snacks/Other: Sunwhite Sun Dried Tomato Rice Crackers, Coffee Mate Vanilla Caramel (Sugar Free) Coffee Creamer, Alpro Coconut Milk Barista, Jam Preserves, Peanut Butter, Rice Cake Cracker. more...
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Losing 0.3 kg a Week
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mony in dubai 🇦🇪's Weight History
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